😴 Trouble sleeping?

Sleep plays a vital role in our overall well-being. However, stress, anxiety and bad habits can disrupt our nights and make it difficult to fall asleep. Fortunately, certain plants are known for their relaxing properties and can help you get back to peaceful nights.

At Tea Shop , we have selected teas and infusions with soothing properties , perfect to accompany your evening ritual and promote restful sleep . 💤

🌿 How can teas and infusions help you sleep better?

For centuries, plants have been used to soothe the mind and prepare the body for rest. 🌸 Lavender and lemon balm are known for their calming and relaxing action , helping to reduce anxiety and promote sleep. 🌾 Almond and cinnamon bring a feeling of comfort, ideal for a gentle end to the day .

By incorporating a suitable herbal tea or tea into your evening routine, you create an atmosphere conducive to sleep and naturally help your body relax. 🍵

💤 Our teas and infusions for restful sleep

🌟 Sleep Infusion - Lavender and Melissa
👉 THE ideal drink before going to bed! 🌙 Lavender promotes relaxation and calms mental agitation, while lemon balm is known for its calming effect on the nervous system . This infusion is perfect for relaxing after a stressful day and falling asleep more peacefully .

🍋 Detox Herbal Tea - Nettle and Lemon
Although known for its detoxifying properties , this herbal tea can also contribute to better sleep . 🌿 Nettle helps balance the nervous system and promotes a general state of well-being , which can be beneficial for those who have trouble falling asleep due to stress or anxiety.

🥰 Comfort Tea - Almond and Cinnamon
A sweet and warm tea that brings an ideal feeling of comfort before going to bed . ☕ The almond helps to relax the body , and the cinnamon, in addition to its comforting taste , has properties that promote relaxation . Perfect for a cocooning break 🛋️ before slipping under the duvet.

🕰️ How to integrate these teas and infusions into your evening routine?

To fully benefit from their benefits, it is recommended to drink these infusions 30 to 60 minutes before bedtime .

✨ A cup of Sleep Infusion after a hot bath or a reading session 📖
✨ A Detox Herbal Tea to help release the tensions of the day 🍋
✨ A Comforting Tea for an enveloping sensation before going to sleep 🥰

So many simple rituals that can make all the difference in the quality of your sleep .

🌜 Say goodbye to restless nights!

A good night's sleep is essential to start the day off right . 🌅 Discover our selection of relaxing teas and infusions and let yourself be carried away by their soothing benefits . 🌿🍵

It's time to get back to restful nights and a gentle awakening! ⏳🌙